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Natural Hair Loss Treatments That Work

Many people, both men and women, experience varying degrees of hair loss. Hair loss can cause extreme embarrassment and even lead to low self esteem. Because hair loss is common there are many natural hair loss treatments to help a person fight hair loss.

Male pattern baldness causes a man to lose all of his hair in a relatively short amount of time. It can take place at any age and is in most cases due to heredity. Female pattern baldness does not cause total loss of hair. A women with female pattern baldness experiences hair thinning from all over the head except the front.

Hair loss is mainly caused by poor nutrition and also folic acid deficiency. Other factors that can cause loss of hair are age, genetics, changes in hormones, stress, excessive dandruff, and even decreased blood flow to the scalp.

One way to naturally treat hair loss is through a healthy and nutritious diet. Foods that you consume impact your entire body including your hair. Foods that contain high levels of protein, low carbs, and reduced fat are important for a healthy diet. Essential fatty acids not only are important for good nutrition but also for healthy hair. Walnuts, soy, fish, and canola oil are sources of essential fatty acids.

Women that experience hair loss may be suffering from a deficiency of vitamin B12. This is a nutrient that hair needs in order prevent damage and hair loss. It is important to include foods that contain vitamin B12 such as poultry, eggs, and lean meats in your diet.

Another natural hair loss treatment is to take a biotin supplement. Biotin plays a major role in the manufacturing of hair. Biotin is vital to new hair growth and also healthy skin and nails. Biotin is present in certain foods that we consume but we would have to consume more calories than the daily recommended intake.

Saw palmetto has shown promising results in helping to treat hair loss naturally. Saw palmetto has been shown to have an impact on enlarged prostates in clinical trials. An enlarged prostate is thought to increase the exact same hormones that are related to loss of hair.

Although saw palmetto may be promising in helping to naturally treat hair loss women should be cautious when using this herb. Saw palmetto halts or reduces androgen activity in the follicle of the hair. Women taking any type of female hormones such as birth control pills or HRT should consult a doctor before using saw palmetto.

As stated above, dandruff can lead to loss of hair. Jojoba oil is a natural way to help treat dandruff and also to help fight against hair loss. Jojoba oil has been used for centuries by Native Americans and Mexicans in controlling dandruff and promoting growth of hair.

Jojoba oil mimics sebum in the scalp and is easily absorbed. It helps to get rid of sebum that clogs the follicles of the hair and provides many essential vitamins such as B and E as well as minerals such as zinc and copper. Jojoba oil can be used by most anyone as a natural hair loss treatment because it is hypoallergenic and is a great scalp moisturizer.

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