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Diabetes Treatment Type 2: How to Manage it Without Drugs

Type 2 diabetes is the most common type of diabetes, and over 80% of diabetics suffer from it.

Types 2 is usually found in adults but its increasingly common nowadays in many adolescents due to an excess of food, a sedentary lifestyle, coupled with no exercise.

How can you manage diabetes without drugs?

Before we go on, it is necessary here to state that you need to check on a regular basis your blood sugar levels. Do not assume your blood sugar levels are okay. Confirm it.

To properly manage your blood sugar levels, the first step must be you controlling your eating. Basically, diabetes is caused when the body over a period of time takes in more calories than it can handle. This impairs the pancreas and leads to insulin resistance. And since insulin breaks down the body’s sugar, an excess of sugar accumulates in the body.

As a diabetic, your daily consumption of carbohydrates has to drop. The reason as you already know is that the primary sources of sugars into the body are through carbohydrates. It is recommended that carbohydrates should only be 40-60% of your recommended daily food intake.

Once you reduce your intake of carbohydrates, the quantity of sugar available in the blood system will automatically reduce.

Diet should be kept to 1,500 - 1,800 calories a day of food. There are variances in calorie intake due to factors such as height, sex drive, age and a host of other issues. What is crucial is that you exercise self control in your food consumption so as to have healthy blood sugar levels.

You must reduce your intake of monounsaturated and polyunsaturated fats as this can erase the effect of the lower carbohydrate intake. You can substitute the two fats with saturated fats.

Your next step is exercise. This to me is the most important.

The benefits of exercise is that it does not just have the ability to burn off the excess calories and sugars in the body, but also reduce your appetite which makes it easier to reduce your blood sugar levels.

So what kinds of exercises are best for a diabetic?

In a research conducted it was observed that exercise regimen that was a mix of aerobic and resistance training produced the best results on glycemic levels. Though aerobics and resistance training can be conducted on their own, the best results were gotten when they were combined.

The amount of exercise you need to carry out is not extreme but has to be consistent. For most people, exercise starts off with a little of fanfare and after sometime, interest fades and the exercise regime stops.

For you, a brisk 45minutes walk everyday or taking the stairs rather than the lifts can make a remarkable difference.

Consistency on your part to your exercise regimen is the key to reducing the weight and therefore glycemic levels. Once your weight is under control, your glycemic levels too will be.

It is common to prescribe drugs for diabetes treatment. Type 2 however responds very well to exercise and a sensible diet.

If however sticking to a healthy exercise regimen does not appeal to you, it is advisable you stick to a drug regimen.

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Have You Not Heard of the New Diabetes Sugar Destroyer?

Despite the best diabetes treatment type that western medicine has, diabetes is sadly still a raving maniac accounting for the deaths of over 230,000 people in the United States yearly. Its onslaught is felt in other parts of the world as well.

It has been estimated that half of all amputations in the United States are due to diabetes related complications and is a major contributor to heart attacks.

This killer is on rampage and orthodox medicine best arsenal has still failed to stop this maniac.

Question is- Are there products out there good at fighting diabetes that can be useful to me and others? Yes there is. Do read on.

There is hope on the ground from a new product which is a formulation of a powerful herbal sugar destroyer used by the sages of India for over 2,000 years and many other powerful herbal products such:

1. Gymnema sylvestre is originally an Indian vine widely used in Ayurvedic medicine.It is also found in Northern Africa. It is grown commercially in Asia, Australia, Europe, and North America.

Also called “the sugar destroyer,” gymnema can in the interim block the ability to taste sugar when applied to the tongue!

It has been used for centuries in Ayurvedic medicine, this herb, which is taken internally controls blood sugar levels, reduces blood glucose, and increases insulin production.

In addition to that, this are some more benefits of Gymnema;

- Reduces or eliminates the sense taste of sugariness for several hours

- Reduces the assimilation of glucose into the blood system

- Increases insulin manufacture by the pancreas - by mending tissue

- Reduces blood levels of triglycerides and cholesterol

(2)Alpha Lipoid Acid,popular in Germany. ALA almost instantly starts increasing your cells capability of turning sugar into energy by 50% and reduces your bodies need for insulin!

More than 15 clinical studies show that ALA protects against glycation – the most serious consequence of elevated blood sugar that…

- Damages the kidney and retina tissue, an in addition the insulin producing beta cells.

- Hardens your arteries and forms plaque, which leads to high blood pressure, also heart attacks and strokes.

(3)It also contains zinc which the bodies needs to make, use and move insulin. And furthermore, it protects your insulin producing cells and makes your body less resistant to insulin- your first major step to recovery!

(4)Now if you are 40 and above, you need to protect your heart and this holds true if you are suffering insulin resistance and high blood sugar. By being diabetic,your risk of a heart attack has just doubled ,along with strokes and this is how two in three diabetics end their lives.

To prevent that,cinnamon has been added-yes, the common cinnamon which has been proven to:

■ Improve your blood sugar by up to 29%.

■ Lower your total cholesterol as much as 26%.

■ Reduce your bad LDL cholesterol up to 27%.

■ While slashing your bad triglyceride fats as much as 30%.

The list is endless. The product is MELABI and to have in-depth information and also how to obtain it, simply visit the blog http://diabetestreatmentcure.blogspot.com for the full info now.

The 100% Natural Blood Sugar Reducer is Here! If you are seeking a 100% natural alternative treatment for diabetes that is easy to use, and cost just pennies a day, then do yourself a favor and click HERE NOW

Outdoor Saunas - Information You Need to Get the Right One

There are lots of people around the country that have made outdoor saunas. There are many ways that people go about getting the outdoor sauna that they want. Here we will look at some of the options that are around with regards to this.

Many people feel that they can build the outdoor sauna that they want. This is a possibility if you are handy with tools and can follow plans. You will need to make sure that you purchase an appropriate type of wood that will withstand the elements that it will encounter throughout the changing seasons. Many people that are quite skilled with building design and build their own outdoor saunas from scratch.

Other people that are not quite as good at the designing area of building their own outdoor sauna will purchase kits that provide them with all of the things that they need to make their dream a reality. Many of these kits are very reasonably priced which is even more of a reason that people pursue this option.

There are many places that offer pre built saunas or sauna kits to customers. Taking some time to look at the options that are available can be the best way to ensure that you get the best price that is available. Many people avoid doing this and find that there are better deals that were out there that they could have had.

If you do not want to build the sauna yourself, you may opt to have a contractor do the building for you. This can be the best way for people that are not very skilled with building to go. It would ensure that the job that you want to have done is done properly. This can cost a bit more money but you will have a bit of security knowing that a professional is doing the work.

You should take the time to look into a variety of contractors to make sure that you find someone that is capable of completing this type of work. There are a lot of contractors around and some are more adept at certain things than others. Using the internet can be a great resource when it comes to locating contractors that are used to the kind of work that you want to have done.

Comparing a variety of quotes from a number of different contractors can help you find the most reasonable option that will work for you. This can be the icing on the cake when it comes time to make a decision on who you will hire to do the work that you want to have done.

Looking at online galleries or catalogues that offer outdoor saunas can be the perfect way for a person to see what selections are available. There are numerous types of saunas that a person can opt from. Making the decision can be a whole lot easier for you when the particulars are all laid out in front of you, not to mention a picture of what the finished product looks like.

Infrared saunas offer many health benefits. It removes the secreted toxins, allowing your body to feel rejuvenated. If you?re considering of purchasing outdoor saunas, visit us today!

3 Simple Things To Do To Reduce Your Blood Pressure

Do you find yourself having high blood pressure (BP)on your annual trip to the clinic? Or you find yourself having higher BP than the healthy level and you wanted to do something to bring it down? What did the doctor suggest to you? Medicines? You are probably thinking if there is anything else that you can take or do other than just relying on medication again, right? Medication are not only costly but causes side effect to your body as well. The good news is there are plenty of common foods and things to do that can help you reduce your BP.

One very simple way is to reduce your daily sodium intake. Sodium is basically another word for salt. Most of the processed and pre-packaged foods nowadays have extreme level of sodium which your body doesn’t really need. The same goes for the common snacks such as chips. Examples of processed foods are luncheon meat, bacon, hot dogs, sausage and ham. So imagine how much of sodium you are taking in daily with your diet of all these foods and snacks. What you can do instead is eat more fresh meat and fruits which most of them are naturally low in sodium.

While you stay away from your favorite snacks, it doesn’t mean that there is nothing tasty left for you. One great food that you still indulge in is Dark Chocolate. Eating small amounts of dark chocolate helps to dilate the blood vessels which in turn facilitate blood flow. Thus, lowering your blood pressure. The flavonoids contained in dark chocolate are antioxidant-rich compounds that gave this effect to your blood vessels. So go ahead and indulge in small amount of dark chocolate.

Another great way to help reduce your BP is to exercise. Exercise is the most perfect natural remedy for a variety of health issues including high BP. You can simply add a 20 minute walk to your daily routine if you prefer less intense exercise. If you like some variety you can do swimming, play tennis, do aerobics and so on. The options are endless when it comes to exercising. All these help to reduce your BP naturally. At the same time, it act as a perfect stress relief to your life and allow you to focus better.

So the above are 3 simple things you can do to reduce your BP naturally without having to rely on medications. Having said that, the key here is to take action and be consistent in it in order to achieve your desired result. Nothing is more important that your health in life and high BP can lead to numerous illness and disease such as stroke, heart attack, kidney damage, etc. All of which will ruin both yours and your family life. So if you are being informed that you have high BP during your check-up, take action now to reduce it. The earlier you act the better it is.

Alex Marco is the publisher of Wellness Diary?, a free weekly newsletter full of useful tips and practical advice to help improve your health, including reducing blood pressure. Grab a free copy of your newsletter at http://www.HealthEqualsMoney.com today.

A Powerful Natural Method to Relieve and Heal Asthma

Are you an asthma sufferer or your close ones suffers from asthma? I believe it is agonizingly difficult for you to go on with your everyday lives without the fear of an attack looming overhead especially if your asthma is serious. Even more frustrating is the fact that since asthma is a chronic disease, there is no cure available. What you have are treatments and therapies that will help alleviate the condition but not totally cure it. Despite so, the various methods of treatment have varying degree of effectiveness and today I’m going to talk about one method which has shown to be effective in reducing asthma symptoms and the need for rescue medication.

Before that, lets’ briefly review the general concept of asthma relief techniques. These techniques generally take two sides, the approved medical techniques and the alternative medical techniques. Approved medical techniques or treatments are those that are generally prescribed by doctors to take care of the condition such as the common Ventolin tablet or inhaler. Whereas the alternative relief techniques are those that have been developed by scientist and individuals but have not yet gained medical acceptance.

Now, the technique that I’m going to talk about today is the Buteyko method, a natural method originated from the late Ukranian Dr Konstantin Buteyko who formulates its principles. When you discover the causes of asthma you can take appropriate action to heal it effectively. And Dr Buteyko discovered the cause.

In a nutshell, he discovered that life started on this planet, in an atmosphere of much higher levels of carbon dioxide than there are currently. He reasoned that all life still have that core of needing more carbon dioxide than is currently recognized. So an asthma attack is simply your body shutting down it’s supply of oxygen for a short period, so the carbon dioxide levels come up. Your neck muscles may constrict, making breathing difficult. Your chest may feel heavy, making inspiring difficult. Your airways may temporarily fill up with fluid, to prevent the oxygen getting into your blood.

Your body is highly intelligent and does what it takes to avoid disasters.

So what is the Buteyko method all about and how can you use it to relieve your asthma? Buteyko method is basically a series of breathing exercises that focus on nasal-breathing, breath-holding and relaxation. Its theory was that asthmatics “chronically over breathe” and the exercises are designed to teach asthmatics to breathe less. The goal is for you to retrain breathing to a normal pattern, akin to certain forms of Yoga.

Basically what you need to do is to learn to hold your breath. This may be difficult for people who regularly have an asthma attack. So you need to practice every day. Stop when it becomes uncomfortable. But increase your time every day, until you can comfortably hold your breathe for a few minutes.

Then when you feel an attack coming on, simply hold your breath. You’re likely to avoid the attack altogether. And, over time, the attacks are likely to be less severe, less often, until they disappear altogether. This mean you can avert asthma attacks simply breathing less over time.

Buteyko method works well and has no side effects and recently has been adopted by medical professionals internationally. The British Guideline on the Management of Asthma 2008 grants permission for health professionals in the United Kingdom to recommend Buteyko, stating that the method “may be considered to help patients control the symptoms of asthma”. The guideline also grades clinical research on Buteyko with a ‘B’ classification - indicating that high quality supporting clinical trials are available.

So if you have been suffering from asthma especially frequent serious attacks all these while, you might want to give Buteyko method a try especially as its’ a natural method without the use of any drugs and thus no side effects. Start practice the method today and you will be on your way to improving your quality of life with the threat of asthma gone. Live healthy

Alex Marco is the publisher of Wellness Diary?, a free weekly newsletter full of useful tips and practical advice to help improve your health, including relieving asthma. Grab a free copy of your newsletter at http://www.HealthEqualsMoney.com today.

Many Health Problems Can Be Cured With Massage Therapy

Our hectic, modern lifestyles have caused stress to become an epidemic. Stress causes severe tension headaches, muscular aches and pains, as well as mental and physical fatigue. Many of these symptoms can lead to serious health problems. You should try massage therapy as a way of rejuvenating your mind and body.

To get the maximum benefits from a massage, you must find a therapist who is well qualified in massage techniques. A professional therapist will assess your problem areas and then carry out appropriate treatment. Your therapist should be friendly and you should feel at ease with him or her. If you are not comfortable with this person, you will not be able to relax during therapy.

Massage treatments will help you unwind and make you feel able to cope with the daily stresses that you have to face. There are many health problems that can be cured with massage. People suffering with anxiety or depression have been assisted greatly by massage treatment.

A therapeutic massage involves a combination of aromatic massage oils and hand strokes that pamper and revitalize your muscles. Blood circulation is improved - this stimulates the flow of oxygen and nutrients to every part of your body. Because of this you will feel more flexibility and mobility in all your joints and muscles.

The therapist will start massaging your back, gently kneading towards your legs, your arms and your stomach. Regular massages will also help keep your skin in good condition. A vigorous massage will encourage sweating which will allow your body to get rid of toxins and free radicals.

Massage therapy is an excellent way to get break down cellulite. The firm strokes used by the therapist helps dissolve the fat content beneath the skin while strengthening cell tissue. Your mental alertness can also be enhanced which means you will be able to concentrate better.

Massaging the head and feet also improves brain function. A foot massage is a traditional Chinese practice that has been used for centuries. The Chinese learnt how to find certain pressure points in the feet that stimulate certain organs.

The main problem with humans is that we have forgotten how to relax. Therefore we are turning to treatments like massage therapy. During a session of therapy, our bodies and minds drift into total relaxation. Being in this state and having a professional therapist massaging pressure points on your body is rejuvenating and energizing.

Massage therapy is very helpful for women who suffer with pre-menstrual tension (PMT). Regular sessions are recommended for this problem. Not only does massage treatment relieve the tension associated with PMT, but it reduces menstrual pains and cramps.

For elderly people, massage therapy is wonderful as it increases overall health and a sense of wellbeing. Massage treatments are also used to treat arthritis and other physical conditions commonly associated with old age. When we age, we are less active. This can lead to conditions that affect our quality of life.

Massage therapy can reduce the severity of Alzheimer’s disease, and it can relieve pain associated with arthritis and other muscular skeletal problems. Regular therapeutic massages help lubricate all joints and muscles in elderly people.

By using a wide variety of equipment for massage therapy, you will surely receive the best possible treatment. Masseuses use various massage therapy supplies to ease body pains, allowing patients to feel refreshed.

Why Most of the Worry Around Nail Fungus is Unwarranted

Nail fungus can be a worrying condition. This is not an arbitrary declaration. It is a conclusion one has to make, after analyzing internet search statistics around nail fungus. Apparently, most of the people doing searches on ‘nail fungus’ are clearly not just looking for information about it detachedly. Rather, as evident from their choice of search terms, they are worried about the condition as observed on themselves or their loved ones.

An assessment of the searches around nail fungus reveals that they tend to be motivated by worry about the potential effects of the condition on the ‘image’ of the person infected with them, as well as worry about the potential complications from the condition.

For the most part though, nail fungus tends not to be worthy of the much worry many people subject themselves to in its account.

With regard to its effect on image, for instance, there should be consolation in the fact that it tends to affect toe nails (and very rarely finger nails). Since toe nails are not that conspicuous, then, it should surely not be too big a source of worry. When it affects toe nails, it can hidden – till it heals – by making a vow not to wear any type of open shoes publicly in that duration of time. When it affects finger nails, which is thankfully very rarely, it becomes a bit trickier; for the finger nails can be hard to hide. To avoid awkward situations, one can make a ‘personal policy’ of not offering hand greetings for that duration.

There is further consolation in the fact that nail fungus is, as the name suggests, caused by fungus – and fungal conditions are among the easiest to treat. With the right treatment, it should be easy to get rid of the nail fungus within a month or so in most cases: hence making it unwarranted to get worried about it as if one were afflicted of a life threatening condition!

With regard to its potential for complications, yes, this remains there – but rarely ever manifests, especially if measures to combat it are taken in good time. In most cases, it is worth noting, nail fungus tends to disappear as the body’s natural immunity asserts itself over the virus causing the fungus. Even where that does not happen, not all cases of nail fungus that continue being present lead to complications. Complications are the exception, rather than the rule here. But before getting to the point where complications are a real possibility (which is typically only when the condition is left unattended for too long), there is a lot that can be done to avoid such a scenario.

For the most part, nail fungus – as mentioned earlier- responds quite well to treatments. Most people with the condition get relief with a few weeks of getting started on treatment. And there are numerous home remedies that work well for it, so that ‘treatment’ here doesn’t necessarily mean spending much money.

So in the final analysis, most of the worry people subject themselves to on account of nail fungus is quite unwarranted. But this is not to discount the need for urgent medical attention, as the risks still remain. It is just to say that one need not be overly worried, even as they seek for treatment for the condition.

Get all your queries related to nail fungus treatment answered at our toenail fungus treatment website.

Top 2 Reasons Why Nail Fungus Can Be Such a Worrying Condition

Exploring the internet search statistics carefully, it emerges that nail-fungus is one of the conditions around which there seems to be considerable interest. Indeed, it seems to be worry that people have regarding nail fungus. This is surprising, seeing that nail fungus tends not to be one what can be termed as ‘too serious’ conditions. Hence the question as to why nail fungus – while not typically ‘too serious’ a condition – is nonetheless so worrying.

1) One of the top 2 probable reasons nail fungus can be such a worrying condition is because it is a disfiguring condition. It is a condition which has been to render sufferers unable to wear open shoes: for fear of coming across as a people who don’t take good care of themselves (which is a bad reflection). Now living as we are in an extremely image conscious society, it follows that conditions that have potential to affect one’s appearance – in however marginal a manner- are likely to cause quite a bit of worry. Having seen a friend distressed about nail fungus, one finds themselves worried whether they could also get the condition. So they go searching online for information about causes of nail fungus – adding, once more, to the considerable number of people looking for information on the condition.

As it turns out, in today’s society, every aspect of a person’s appearance – from head to toe (literally) is assessed by others in a bid to determine where to ‘place’ him or her. Under this system, you naturally don’t want to be seen as having disfigured or flaked nails, as that would make you come out badly; and could actually cost you social (or even economic) opportunities.

2) The second probable reason as to why nail-fungus can be such a worrying condition is because there has been, for long, an aridity of information about it. So when people notice its effects on their body, they can’t quite know what is happening to them, triggering worry. Even when they are eventually handed a diagnosis that it is nail-fungus disfiguring their nails, they want to know what else it could do to them. So they go online looking for information looking for information like ‘nail fungus complications’ and so on, once again increasing the number of searches related to nail fungus.

As it turns out, most of us are ‘natural pessimists’ with a tendency to imagine the worst in every situation. Thus seeing on ourselves the effects of nail-fungus, and remembering that serious conditions tend to start in small ways, it would be understandable that we would want to know what next it could lead to. In this regard, all manner of scenarios play out in our minds. Could it lead to a need to have the whole finger amputated? Could it be a sign of impending gangrene? Could it lead to disability, by causing the whole foot or hand (as may be the case) to ‘rot’ and thus have to be cut off? Naturally, with thoughts like this, worry creeps in.

Browse our nail fungus treatment and Toenail fungus treatment review website. We are sure that you would find cure for your problem.

Top 7 Procedures Used in the Treatment of Warts

Warts are rough-surfaced tumors, growing on various locations on the skin. The fact that many of them tend to go away on their own within a few months notwithstanding, many people feel compelled to seek treatments for them with a view to eradicate them more quickly. The treatments also come in handy in the eradication of warts that have simply ‘refused’ to go away on their own, even after the time periods by which they should have done so.

There are two main routes used in the treatment of warts. One is through the use medications. The second one is through the use of procedures – which are our focus here.

1) One of the procedures that have shown considerable success in the treatment of warts is laser treatment. Here, the idea is to use the energy inherent in high-intensity light to get rid of the warts, through the selective absorption of water molecules in the warts (in the case of carbon dioxide lasers), and selective absorption of blood cells from the warts (in the case of pulse dye lasers). The beauty of laser treatment is that it can be extremely effective. The downside to laser treatment in the treatment of warts is that it can be both painful and expensive.

2) The second procedure used in the treatment of warts is curettage. It is a back to basics surgical treatment, where the warts (being tumors) are simply scrapped from their sites. Naturally, this is painful, and has to be done under anesthesia.

3) The third procedure used in the treatment of warts is coagulation. This is done using infrared rays. The idea behind this is pretty much like the idea behind laser treatment previously mentioned – with the infrared coagulation only being much cheaper. The pain remains though, as does the risk of leaving scars in the wake of the treatment.

4) The fourth procedure used in the treatment of warts is keratolysis (removal of dead skin cells – keratin), either chemically through the use of an agent like salyclic acid, or mechanically, using an agent like a blade or pumice (scrubbing) stone. Contrary to the way it sounds, this is one of the least painful procedures that can be used in getting rid of warts from the skin.

5) The fifth procedure used in the treatment of warts is electrodesiccation.

6) the sixth procedure used in the treatment of warts is injection of agents to biologically combat the warts, at the sites they manifest. Agents such as trichophyton antigents or candida have been shown to combat warts quite effectively, when directly injected where the warts are manifesting.

7) The seventh procedure that can be used in the treatment of warts is cryosurgery – which is more or less ‘freezing’ the warts, to effectively get rid of them. The idea here is to cut off the connection between the wart and the epidermal layer of the skin. This way, the wart – deprived of things it needs for life – has to eventually fall off, giving the person on whom it was resident relief.

Removes all genital warts with our genital warts treatment. Visit our site.

Top 5 Viruses That Cause Warts

Warts are described as rough tumors that grow on the skin. They can be quite disconcerting to the person afflicted of them. Some can also be quite painful, as is the case with the so-called plantar warts – set apart by their lump-like appearance. And others can be quite awkward, as is the case with genital warts: which grow on the most ‘embarrassing’ of locations on the body.

Warts are caused by viral infections. This explains why they are rather tricky in curing, and why they have a tendency to recur in some cases – even after the best of treatments.

Now a common question asked with regard to warts is as to why there are so many types of them. The answer is mainly because they are caused by different strains of virus. True, it is the human pappiloma virus that causes warts, but then, different strains of it are responsible for the different types of the warts.

As it turns out, there are over (a whopping) 130 strains of the human pappiloma virus, the virus responsible for causing warts. This human pappiloma virus causes many other conditions, besides warts –including cervical cancer, and a number of other cancers affecting awkward parts on the body.

1) Now one strain of the human papilloma virus that is known to cause warts is the so-called ‘type 1.’ Type 1 of the human papilloma virus is culpable for the plantar variety of warts, which look like lumps with black specks on them. These can be painful, besides being disfiguring. The fact that they affect the pressure points on the soles might also make it difficult for people afflicted of them to walk comfortably.

2) Then there is ‘type 2’ of the human papilloma virus, which is culpable for some sorts of plantar warts (described earlier), mosaic warts (which are plantar warts occurring in clusters), and filiform warts. Filiform warts, as it turns, are those ‘finger-like’ warts that have a tendency to occur where one would least desire a wart (even if they were somehow desirable): on the eyelids and on the lips!

3) Further on, we have ‘type 3’ of the human papilloma virus, causing the other more tolerable warts: the plane warts (scientifically known as verucca plana). These look very much like blisters and tend to occur in huge numbers at once. When they occur on wrists and knees, they are quite tolerable. When they occur on the face and neck, they can be rather distressing; as they are there – open for ‘one and all’ to see.

4) ‘Type 6’ of the human papilloma virus is one of the strains of the virus responsible for genital warts. These are warts growing on the genital area – and can be extremely awkward.

5) ‘Type 11’ of the human papilloma virus is another one of the strains of the virus responsible for genital warts. Combined, type 6 and type 11 of the virus are to blame for almost 9 out of every 10 incidences of genital warts.

These are the top 5 viruses that causes warts.

Learn more about genital warts and how you can get rid of it with proper genital warts treatment at our website.

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